Dr. Jennifer Vitarelli

How To Take Care Of Your Teeth

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

  1. Don’t go to bed without brushing your teeth
  • It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
  1. Brush effectively
  • The method you use to brush is extremely important – if you do a poor job of brushing your teeth, it’s almost as bad as not brushing them at all!

Remember to take your time, be careful, and to brush in circular motions to remove plaque. If left , the plaque can harden, which can lead to calculus buildup and gum disease.

  1. Don’t leave out your tongue!
  • Plaque will also build up on your tongue. This will not only lead to bad mouth odor, but it will also lead to other oral health issues. Make sure to carefully brush your tongue every time you brush your teeth.
  1. Use fluoride toothpaste products
  • When it comes to selecting the best toothpaste, there are more important elements to look for than whitening benefits and different flavors. No matter which product you choose, make sure it always contains fluoride.

Although fluoride has come under a bad rep by those worried about how it impacts other areas of health, fluoride remains a staple in oral health. This is due to  fluoride being the leading defense against tooth decay. It works by fighting germs that can produce tooth decay, along with generating a protective barrier for your teeth.


  1. Try flossing
  • The majority of people who brush regularly don’t choose to floss. Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth, It’s a great way to stimulate the gums, reduce the amount of plaque, and help lower inflammation in the area.

Flossing once a day is usually enough to be rewarded with these benefits.

  1. Don’t let flossing difficulties stop you from flossing
  • Flossing may be difficult at times, especially for younger children and older adults with arthritis. Instead of giving up, look for tools that can assist you in flossing your teeth. Ready-to-use dental flossers from the drugstore can make a huge difference.
  1. Make sure to visit your dentist
  • Visiting your dentist regularly is an important part of maintaining a healthy set of teeth! Your local dentist will be able to keep you in the loop with any future issues, along with confirming that your teeth are in great condition.


At Vitarelli Dental, we have offices located in Saddle River and Madison New Jersey, get in touch today to see how we can help keep your teeth healthy and looking great!


Leave a Comment