Dr. Jennifer Vitarelli

5 Best Foods For Your Teeth – As Revealed By Dentists

When it comes to your wellbeing and overall oral health, you eat what you are. Try consuming too much candy, soda, or other sugary food and you will end up with tooth decay. There is enough research that suggests when you are on a bad diet consisting of sugar and acidic food, your oral health is the first one to deteriorate. 

This is why eating healthy food is so important for your overall health. Here are five best foods for your teeth as revealed by the dentist. Use these in your diet to stay healthy and fit with pristine teeth!


  • Yogurt is very rich in calcium, protein, and probiotics, making it one of the best foods to eat when you want to strengthen your bones and teeth. The probiotics – good bacteria – found in yogurt also have a very positive impact on your gums.

Bad bacteria that cause cavities and tooth decay typically depend on the acidic and sugary environment in the mouth to thrive. If you add more plain yogurt to your diet, the pH levels within the mouth are balanced and bad bacteria are forced to move out, making way for healthier gums and teeth.


  • The American Dental Association recommends staying away from sweet foods but fruits are an exception. There are many fruits like apples which may be sweet but they are very high in water and fiber. Apples basically produce more saliva in your mouth which rinses away food particles in the mouth and as well the bad bacteria.

Another big benefit of eating fibrous fruit is that they can stimulate the gums. Although eating apples isn’t the same as brushing or flossing your teeth, it will still clear away most bacteria and food particles in the mouth.

  • Try your best to add apples to your diet and eat them in slices during lunch to give your mouth a good scrubbing after an afternoon meal.


  • Celery may not be everyone’s favorite food due to its bland taste and excess water, but just like apples, it does the same job as a toothbrush by scraping away any food particles and bacteria residing on the teeth and gums. 

It also provides vitamins A and C which are two antioxidants particularly good for your gums. If the taste is what keeps you away from celery, then combine it with a dip such as cream cheese to give it good taste and eat away as much as you can!


  • Cheese is loved by a lot of people, but now you have a reason to eat this tasty food. There are several studies that found eating cheese can raise the pH levels in the mouth which decreases the risk of tooth decay.

Chewing cheese is good for your oral health because your mouth has to produce a lot of salivae to break it down. Cheese also contains protein, calcium and other important nutrients that give your enamel a much-needed boost.

Leafy Greens

  • Leafy green vegetables are an important part of any diet. They are full of minerals and vitamins while being extremely low in calories. Vegetables like spinach and kale promote oral health as well because they are high in calcium.

These vegetables also contain folic acid that provides several health benefits including treating gum disease. If you don’t like the taste of leafy greens, try adding a bit of spinach in your salad or throw some kale as a topping in your favorite food. Greens can also be mixed with vegetable smoothies.

Visiting a Dentist

Although these superfoods are great for your oral health, you should never ignore going to the dentist. The American Dental Association recommends visiting a dentist for routine dental exams and cleaning after every six months for optimal oral health.

You should visit your dentist as soon as you get the chance and have your oral health inspected. There are a lot of underlying issues that take time to show their symptoms but once they do, they are hard to treat. So catch mouth conditions before they get bad by visiting a dentist today. 

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